Step 1: Find your capsule size

How many milligrams do you want to put in each capsule?

This can vary largely depending on what supplement you are taking. To find out how many milligrams you need to take, we recommend doing some of your own research on the supplement or talking to a holistic health practitioner. Typical dosages can range anywhere from 200 - 2000 milligrams a day, so you want to make sure you are taking the correct amount.

What is the density of the supplement you are taking?

After you know how many milligrams you need to take, the next step is figuring out your powder’s density. This step is going to require a little bit of math, but don't worry, I'll walk you through it.

For this step, you will need a scale that measures milligrams, as well as a 1 teaspoon measuring scoop.

  1. Measure 1 tsp of your powder and weigh it on your scale. If you will be using a tamper when filling your capsules, you will want to make sure you tamp the powder into the teaspoon that you weigh.
  2. Take the weight of 1 tsp of your powder and divide it by 5. For example, let’s say your powder weighed 4 grams. 4 grams ÷ 5 = 0.8. That means your powders' density is 0.8 g/ml. Choose your capsule size.

Now that you know your proper dosage and the powder's density, it is time to choose your ideal capsule size. Sizes range from 000 (largest) all the way down to size 5 (smallest).

Take a look at the graph to help you choose your capsule size.

Find the closest g/mL on the left side of the graph to your powder. Let's say your powder's density is 0.8 g/mL and you want to take 800 mg per day. Your ideal capsule would be size 00.

If you want to know more about capsules, we have an helpful Empty Capsule Sizes Chart for you.

SIZE 000 00 0 1 2 3 4 5
Density 0.6 g/ml 822mg 570mg 408mg 300mg 222mg 180mg 126mg 78mg
Density 0.8 g/ml 1096mg 760mg 544mg 400mg 296mg 240mg 168mg 104mg
Density 1 g/ml 1370mg 950mg 680mg 500mg 370mg 300mg 210mg 130mg
Density 1.2 g/ml 1644mg 1140mg 816mg 600mg 444mg 360mg 252mg 156mg 

Step 2: Gelatin capsule or vegetarian capsule

Gelatin capsule

  • Made from beef gelatin & water
  • Less expensive
  • More susceptible to humidity

Vegetarian capsule

  • Made from vegetable Cellulose (HPMC) & water
  • More expensive
  • Less susceptible to humidity

Step 3: Separated capsule or joined capsule

  1. Separated Capsules: More choice of manual capsule filling machine
  2. Joined Capsules: Less choice of manual capsule filling machine but more choice of semi-auto or automatic capsule filling machine

Step 4: Choose your capsule filler

manual capsule filler Manual Semi-Auto Capsule filler Automatic Capsule Filler
manual capsule filling machine semi auto metal capsule filling machine automatic capsule filling machine
Available in sizes 000, 00, 0,1, 2, 3, 4, 5
Manual capsule filler and Manual Semi-Auto Capsule filler are hand capsule filling machines. These machines are relatively low in cost, easy in operation and fast in filling. They are very suitable for DIY, homemade, experimental products, samples and small and medium-sized filling. Automatic Capsule Filler usually refers to larger machine with higher cost. These machines are efficient in filling, and suitable for large-volume filling.
Choose from 20-800 capsules a time Choose from 100-204 capsules a time Choose from 200-7500 capsules per minute

Step 5: Fill your capsules

You will be ready for fill capsules when you get empty capsules and capsule filling machine, If you are wondering how to fill empty capsules, we have relevant operating guide for you.