Healthy, enough and reasonable nutrition is ​​very important at all times. Due to the responsibility of raising their babies, the requirements of nutrition and diet for mothers during pregnancy are more stringent. Taking prenatal vitamins can help mothers make up for the nutritional gap in the diet. For pregnant women who need to avoid taboos, insist on vegetarianism or have complications, taking prenatal vitamins is even more important.

Prenatal vitamins usually contain multiple vitamins and minerals. It differs from ordinary vitamins in its inclusive vitamins. Prenatal vitamins generally contain folic acid and iron, which are two extremely important nutrients. Most pregnant women find it difficult to rely on food to get enough folic and iron. Folic acid, also known as vitamin B-9, helps reduce the risk of fetal birth defects, spina bifida and no brain malformations. Iron is important to everyone, especially for pregnant women. However, most expectant mothers lack minerals from their diets to meet their needs during pregnancy, which may lead to iron deficiency anemia. Supplementation with iron can reduce the chances of premature birth, low birth weight and miscarriage. In addition, prenatal vitamins may also contain elements such as calcium and zinc.

prenant woman

But as a very special group of pregnant women, the supplement of nutrients should be extremely cautious. Not all prenatal vitamins are the same, many of which are in capsule form, while others are liquid or viscous vitamins. For some women, taking chewable vitamins may be easier than swallowing pills or capsules. However, some chewable tablets have a very strong taste and may cause nausea and digestive discomfort.

The vegetarian capsules perfectly solved this problem. Natural ingredients and plant-based casings make it suitable for almost all people. It masks the strong taste or odor of nutrients and reduces the risk of nausea and digestive problems. Of course, you must consult a doctor when taking drugs or nutrients during pregnancy. You need to pay attention to the ingredients of the prenatal vitamins you take and the time you take them.