The most needed of the B vitamins is vitamin B3, which is not only a key nutrient for maintaining the health of the human digestive system, but also an indispensable substance for synthetic hormones. Since vitamin B3 is relatively stable in food, it can be obtained from food. In addition, vitamin B-3 is also provided in capsule form. There are powders sold in pharmacies and online.
Efficacy and effect:
- Promote health of digestive system
Vitamin B3 is an essential element of human physiology, and it plays a very important role in the human body. It also has a good effect on the treatment of some diseases. For example, it can eliminate inflammation of the mouth and lips, prevent bad breath and relieve symptoms of diarrhea. It not only promotes the health of the digestive system, but also reduces gastrointestinal discomfort.
- Prevent rough skin
For people with rough skin, vitamin B3 can be supplemented in moderation. It has the effect of preventing rough skin and making the skin healthier.
- Mitigation of Meniere's syndrome
It can also alleviate the symptoms of Meniere's syndrome and has a good effect on preventing and alleviating severe migraine.
- Keep nervous system healthy
For people with high stress, vitamin B3 can slow down their stress, keep the nervous system healthy, and ensure the normal functioning of the brain. In addition, it can lower cholesterol and triglycerides, promote blood circulation, thereby lowering blood pressure and protecting cardiovascular and cerebrovascular diseases.
- Increase microvascular resistance
Vitamin B3 can synthesize enzymes with protein, promote cell recovery, increase microvascular resistance, enhance blood vessel wall toughness, better blood vessel permeability, prevent bruises and internal bleeding.
- Auxiliary vitamin absorption
In addition, it also has the absorption effect of vitamin C and enhances the activity of vitamin C.